📺
Series
BENTO EXPO
JP
Bento, or lunchbox, is a fun slice of Japanese food culture that more people around the world are sharing. Healthy and delicious foods are beautifully and creatively presented. This NHK series features demonstrations and advice by Japanese bento experts, as well as shares some of the bento pictures and videos sent in by viewers worldwide.
Seasons & Episodes
E1
Omugiri & Kara-age
2016-12-07
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E2
Meatloaf Sandwich & Tamagoyaki
2016-12-14
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E3
Salmon Nanbanzuke & Maki-maki
2016-12-21
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E4
2016-2017 Highlights
2017-03-21
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E1
Teriyaki Maitake & "Oyako" Teriyaki
2017-12-24
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E2
Vegetable Garden with Niku Miso & Mixed Rice with Mackerel
2018-01-04
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E3
Shirataki Yakisoba & Shogayaki
2018-01-11
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E4
Hanami Bento & Fun Rolls
2018-01-18
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E1
Miso Salmon & Minced Meat Cutlet
2018-05-02
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E2
Hamba-gu & Sukiyaki Onigirazu
2018-05-30
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E3
Kushiage & Wasabi Chicken
2018-06-27
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E4
Shumai & Tendon
2018-08-01
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E5
Taco Rice & Mosaic Soboro
2018-09-05
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E6
Summer Roll & Yakitori
2018-10-03
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E7
Honey Lemon Chicken & Stuffed Pepper
2018-11-28
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E8
Ebichiri & Temari-zushi
2018-12-26
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E9
Chicken Nanban & Takikomi-gohan
2019-01-30
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E10
Keema Curry & Ham-katsu
2019-02-27
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E11
Okonomiyaki & Mayo-yaki Chicken
2019-03-06
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E12
Katsu Sandwich & Hot Dog Onigiri
2019-03-10
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E13
Triple Kara-age
2019-03-21
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E14
Age-teri
2019-03-21
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E1
Sukiyaki & Japanese Style Sandwich
2019-05-06
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E2
Kakuni & Curry-flavored Grilled Onigiri
2019-05-27
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E3
Miso Butter Chicken & Plump Fried Shrimp
2019-06-24
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E4
Loco Moco Bento & Double Maki-maki Bento
2019-07-29
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E5
Ramen Salad Bento & Chicken Chashu Bento
2019-09-30
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E6
Gyoza Bento & Pastel Korokke Bento
2019-10-28
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E7
Nikumiso Dengaku Bento & Wafu Steak Bento
2019-11-25
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E8
Grilled Karei-pan Bento & Salmon Tatsuta-age Bento
2019-12-30
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E9
Drop-fried Tofu Bento & Sweet and Sour Pork Bento
2020-01-27
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E10
Chicken Tebasaki Bento & Ten-musu Onigiri Bento
2020-03-23
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E1
Italian-style Chirashi Sushi Bento & Sesame Nuggets Bento
2020-04-20
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E2
Tori-suki Okowa Bento & Meat-wrapped Onion Rings
2020-04-27
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E3
Rainbow Kakiage Bento & Sweet-and-Sour Chicken Buns Bento
2020-05-18
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E4
Orange Chicken Bento & "Tuna-burg" Bento
2020-05-25
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E5
Karokke Bento & Ebi-Mayo Bento
2020-06-22
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E6
Mabo Nasu Bento & Sauce Katsu-don Bento
2020-06-29
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E7
Salmon Menchi-Katsu Bento & Chicken-Nasu with 4S Sauce Bento
2020-08-03
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E8
Sukiyaki Soboro Bento & Scotch Egg Bento
2020-08-10
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E9
Spaghetti Napolitan Bento & Curry Pilaf Bento
2020-09-21
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E10
Braised Chicken Wing Bento & Stuffed Mushroom Bento
2020-09-28
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E11
Chicken Tender Rolls Bento & Norimaki Meat Roll Bento
2020-10-19
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E12
Dry Nikujaga Bento & Colorful Shumai Bento
2020-10-26
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E13
Butter-Soy Sauce Shrimp Bento & Ebi Katsu Bento
2020-11-16
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E14
Steak Gyudon Bento & Kanitama(crab and egg)-don Bento
2020-11-23
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E15
Banbanji Bento & Miso Tsukune Bento
2020-12-21
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E16
Teriyaki Hamburg Bento & Chirashi-zushi Bento
2020-12-28
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E17
Salmon Teriyaki Bento & Apricot Butter Chicken Bento
2021-01-18
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E18
Buta-don Bento & Nasu Meat Roll Bento
2021-01-25
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E19
Crispy Tofu Bento & Sweet and Sour Meatball Bento
2021-03-01
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E20
Fruit Sando Bento & Hanami Bento
2021-03-08
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E1
Chicken Katsudon Bento & Maki-maki Omurice Bento
2021-04-19
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E2
Shiitake Yaki-onigiri Bento & Kani Cream Korokke Bento
2021-04-26
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E3
Lamb Chop Bento & Tangy Chicken Bento
2021-05-24
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E4
Yaki-udon Bento & Rice Korokke Bento
2021-05-31
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E5
Fried Wonton Bento & Whole Tomato Pilaf Bento
2021-06-21
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E6
Sushi Sandwich Bento & Norimaki Salmon Fritter Bento
2021-06-28
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E7
Colorful Inari-sushi Bento & Cabbage Menchi-katsu Bento
2021-08-02
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E8
Chicken Cordon Bleu Bento & Yakiniku Norimaki Bento
2021-08-09
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E9
Miso-butter Salmon Bento & Fried Stuffed Nasu Bento
2021-09-20
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E10
Harumaki Bento & Soy Meat Dry Curry Bento
2021-09-27
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E11
Ganmodoki Bento & Pork Kinpira Burger Bento
2021-10-18
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E12
Saikoro Pepper Steak Bento & Sweet Potato Rice Bento
2021-10-25
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E13
Salmon Nanbanzuke Bento & Braised Pork Bento
2021-11-15
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E14
Triple Curry Soboro Bento & Saba Katsu Bento
2021-11-22
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E15
Tantanmen Bento & Veggie Wrapper Shumai Bento
2021-12-20
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E16
Ebi Fry Bento & Cabbage Roll Bento
2021-12-27
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E17
Satsuma-age Bento & Garden Beef Roll Bento
2022-01-31
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E18
Miso-katsu Bento & Miso-chicken Sandwich Bento
2022-02-07
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E19
Tonteki Bento & Clam Rice Bento
2022-02-28
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E20
Teri-tama Sandwich Bento & Mosaic Sushi Bento
2022-03-07
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E1
Shichimi Chicken Bento & Shichimi Sausage Bento
2022-04-29
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E2
Taimeshi Bento & Oyaki Bento
2022-05-06
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E3
Beef and Spicy Mayo Roll Bento & Miso-mayo Sawara Bento
2022-06-03
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E4
Sanga-burg Bento
2022-06-10
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E5
Kinchaku Tamago Bento & Pork Inari Bento
2022-07-08
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E6
Curry Soup Bento & Creamy Kabocha Soup
2022-07-15
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E7
Lamb and Veggie Stir-fry Bento & Tori-ten Bento
2022-08-12
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E8
Kakiage Sandwich Bento & Veggie Menchi-Katsu Bento
2022-08-19
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E9
Maple-miso Chicken Bento & Maple-mustard Pork Bento
2022-09-30
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E10
Tochigi Special: Chicken Wing Gyoza Bento & Nori Gyoza Bento
2022-10-07
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E11
Curry Goya Champuru Bento & Purple Sweet Potato Korokke Bento
2022-10-28
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E12
Stamina Donburi Bento & Salmon Avocado Bento
2022-11-11
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E13
Meat-wrapped Onigiri Bento & Fireworks Onigiri Bento
2022-11-25
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E14
Tofu Kara-age Bento & Pork Belly Kara-age Bento
2022-12-09
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E15
Kara-age with Tangy Scallion Sauce Bento & Layered Katsu Bento
2022-12-30
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E16
Salmon Daikon Bento & Tomato Sukiyaki Bento
2023-01-13
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E17
California Roll Bento & Crab Rice Bento
2023-02-03
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E18
Oyster Rice Bento & Miso-butter Oyster Bento
2023-02-17
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E19
Dashimaki Egg Sandwich Bento & Fried Meat-wrapped Quail Eggs Bento
2023-03-03
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E20
Sobameshi (Fried Yakisoba-and-Rice) Bento & Pumpkin Mochi Bento
2023-03-17
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E1
Chirashi-zushi Peacock Bento & Glass Noodle Lion Bento
2023-04-28
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E2
Lemon-marinated Shrimp Bento & Lemon Chirashi-zushi Bento
2023-05-12
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E3
Onigiri Bento
2023-05-26
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E4
Tamagoyaki Bento
2023-06-09
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E5
Scallion Oil Chicken Bento & Salmon Piccata Bento
2023-06-23
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E6
Katsu Curry Bento & Currywurst Bento
2023-07-07
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E7
Vegan Shogayaki Bento & Japanese-style Tuna Pasta Bento
2023-07-28
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E8
Rainbow Soboro Bento & Green Veggies and Chicken Sandwich Bento
2023-08-11
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E9
Salt-cured Salmon (Shiozake) Bento
2023-09-08
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E10
Chicken Kara-age Bento
2023-09-22
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E11
Acorn Onigiri Bento & Japanese-style Baguette Sandwich Bento
2023-10-06
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E12
Mushroom Rice Bento & Wrap and Roll Sushi Bento
2023-10-20
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E13
Miso-glazed Pork Bento & Sweet Potato Korokke Bento
2023-11-03
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E14
Salmon Rice Bento & Rice Burger Bento
2023-11-17
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E15
Miso Ramen Bento & Tonjiru (Pork Miso Soup) Bento
2023-12-08
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E16
Datemaki & Matsukazeyaki
2023-12-22
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E17
Salmon Pita Bento & Good Luck Chicken Katsu Bento
2024-01-19
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E18
Peanut Fried Rice Bento & Peanut Tsukune Chicken Bento
2024-02-02
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E19
Quick Omurice Bento & 10-minute Hamburg Bento
2024-03-01
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E20
Spring Blossom Chirashi-sushi Bento & Maki-maki Flower Bento
2024-03-15
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E1
Sweet Chili Chicken Tatsuta Bento & Curry Chicken Salad Sandwich
2024-04-26
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E2
Citrus Teriyaki Pork Bento & Pork Kimchi Don Bento
2024-05-16
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E3
Morioka Jajamen Bento & Soba Inari Bento
2024-06-06
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E4
Pork Ketchup Bento & Glazed Tofu Bento
2024-06-27
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E5
Tamagoyaki Five-color Bento & Scallion Pancake Bento (Negiyaki)
2024-07-25
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E6
Caramelized Beef (Shigure-ni) Bento & Beef Onigirazu Bento
2024-08-15
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E7
Umeboshi Chicken Bento & Ume-shiso Chicken Sandwich Bento
2024-09-12
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E8
Tofu Dengaku (Miso-glazed Crispy Tofu) Bento & Teriyaki Tortilla Bento
2024-09-26
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E9
Miso Tamagoyaki Bento & Miso-marinated Cod (Saikyo-yaki) Bento
2024-10-25
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E10
Koyadofu and Chicken Teriyaki Bento & Koyadofu and Matsutake Rice Bento
2024-11-15
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E11
Chakin-zushi (Omelet-wrapped Sushi) Bento & Stuffed Pepper Bento
2024-12-06
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E12
Soba Sushi Roll Bento & Colorful Spring Roll Bento
2024-12-20
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E13
Fried Tofu Patty (Ganmodoki) Bento & Unagi-style Eggplant (Unagi Modoki) Bento
2025-01-17
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E14
Soy Meat Kara-age Bento & Tofu Teriyaki Bento
2025-02-07
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E15
Jibuni-style Simmered Duck Bento & Crabstick Croquette Bento
2025-03-07
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E16
Ginger Pork Teriyaki Bento & Wrap-n-roll Pork Bento
2025-03-21
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