Headspace Guide to Meditation backdrop
Headspace Guide to Meditation poster
📺 Series

Headspace Guide to Meditation

📅 2021 ⭐ 7.8 🕐 20 min US US
IMDb tt13617024 TMDB 114419 Official Site
Animation Documentary

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Seasons & Episodes
Season 1 8 episodes ▼
E1
How to Get Started 2021-01-01
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E2
How to Let Go 2021-01-01
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E3
How to Fall in Love with Life 2021-01-01
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E4
How to Deal with Stress 2021-01-01
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E5
How to be Kind 2021-01-01
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E6
How to Deal with Pain 2021-01-01
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E7
How to Deal with Anger 2021-01-01
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E8
How to Achieve Your Limitless Potential 2021-01-01
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Cast
Crew
Executive Producer Andy Puddicombe Executive Producer Chad Mumm Executive Producer Chris Grosso Executive Producer Mark W. Olsen Executive Producer Morgan Selzer Executive Producer Sam Rogoway
Production
Headspace
GB
Vox Media Studios
US
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