Headspace Guide to Meditation backdrop
Headspace Guide to Meditation poster
📺 Series

Headspace Guide to Meditation

📅 2021 ⭐ 7.8 🕐 20 min US US

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Seasons & Episodes
Season 1 8 episodes
E1
How to Get Started 2021-01-01
E2
How to Let Go 2021-01-01
E3
How to Fall in Love with Life 2021-01-01
E4
How to Deal with Stress 2021-01-01
E5
How to be Kind 2021-01-01
E6
How to Deal with Pain 2021-01-01
E7
How to Deal with Anger 2021-01-01
E8
How to Achieve Your Limitless Potential 2021-01-01
Cast
Crew
Production
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