CA
Seasons & Episodes
E1
Exalted Warrior
2005-04-04
▼
E2
Sun-Moon Sequence
2005-04-11
▼
E3
Firebird Sequence
2005-04-19
▼
E4
Gate Opening Sequence
2005-04-26
▼
E5
Dancing Sun Sequence
2005-05-03
▼
E6
Half Moon Sequence
2005-05-10
▼
E7
Earth Series
2005-05-17
▼
E8
Lotus Link Sequence
2005-05-24
▼
E9
Water Light Sequence
2005-05-31
▼
E10
Revolved Triangle Sequence
2005-06-07
▼
E11
Head to Knee Sequence
2005-06-14
▼
E12
Crane Series
2005-06-21
▼
E13
Riding the Wind Sequence
2005-06-28
▼
E1
Sunbird Sequence
2005-07-05
▼
E2
Heart Opening Sequence
2005-07-12
▼
E3
Triangle Sequence
2005-07-19
▼
E4
Warrior Series
2005-07-26
▼
E5
Sun Wind Sequence
2005-08-02
▼
E6
Seated Twist Series
2005-08-09
▼
E7
Extended Leg Balancing Sequence
2005-08-16
▼
E8
Swan Sequence
2005-08-23
▼
E9
Third Eye Sequence
2005-08-30
▼
E10
Heart Mind Sequence
2005-09-06
▼
E11
Lord of the Fishes Sequence
2005-09-13
▼
E12
Dove Sequence
2005-09-20
▼
E13
Dancing Shiva Series
2005-09-27
▼
E1
Warrior Wisdom: Hip Opening Sequence Episode
▼
E2
Align Your Axis: Twists Episode
▼
E3
Soften the Edges: Hips and Hamstrings
▼
E4
Release and Restore: A Sequence for Your Spine
▼
E5
Create Your Calm: A Grounding Flow for Hips and Hamstrings
▼
E6
Reflect and Connect: Open Your Shoulders, Hips and Hamstrings
▼
E7
Balance and Bend: Balance and Connect Episode
▼
E8
Bhakti Flow: Open Your Upper Back and Shoulders
▼
E9
Open and Ground: Stretch Your Shoulders and Strengthen Your Upper Back
▼
E10
Stabilize and Center: Strengthen Your Core and Open Your Hips
▼
E11
Prana Flow: Open Your Shoulders and Hips
▼
E12
Grace and Gratitude: Backbending Practice
▼
E13
Reconnect and Refine: Hip Opening and Abdominal Strengthening
▼
E1
Strengthen and Surrender
▼
E2
Anahata Flow
▼
E3
Recharge and Revitalize
▼
E4
Core Connection
▼
E5
The Power of One
▼
E6
Strong, Slow and Steady
▼
E7
Home Is At Heart
▼
E8
Awaken Shakti
▼
E9
Twist to Reveal
▼
E10
Expand and Empower
▼
E11
Root to Rise
▼
E12
Revolve to Evolve
▼
E13
Balanced Being
▼
Production
